Johan IJff 4x6:00/3:00r row
6,458
Meters
24:00.0
Time
1:51.4
Pace
466
Calories
158
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
November 25, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,458 | 1:51.4 | 253 | 1169 | 24 | 158 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 24 | 153 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 23 | 155 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | 163 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | 162 |
| r1,620 |