Johan IJff 8x1:00/1:00r row
2,371
Meters
8:00.0
Time
1:41.2
Pace
191
Calories
142
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 16:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
December 09, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,371 | 1:41.2 | 337 | 1461 | 29 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 128 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 133 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 140 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 149 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 143 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 144 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 149 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 151 |
| r1,162 |