Johan IJff 8x1:00/1:00r row
2,367
Meters
8:00.0
Time
1:41.3
Pace
190
Calories
148
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 16:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
December 09, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,367 | 1:41.3 | 336 | 1455 | 30 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 136 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 147 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 151 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 155 |
| r864 |