Johan IJff 4x2:00/1:30r row
2,345
Meters
8:00.0
Time
1:42.3
Pace
187
Calories
155
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 14:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
December 19, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,345 | 1:42.3 | 326 | 1423 | 30 | 155 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 148 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 158 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 158 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 157 |
| r698 |