Johan IJff 8x500m/1:30r row
4,000
Meters
13:33.8
Time
1:41.7
Pace
321
Calories
152
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 25:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
December 31, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 4,000 | 1:41.7 | 332 | 1444 | 29 | 152 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 160 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 144 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 151 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 150 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 151 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 154 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 155 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 158 |
| r1,300 |