Johan IJff 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
664
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
January 02, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 20 | 134 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 20 | 127 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 20 | 132 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 21 | 136 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 996 | 21 | 138 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 21 | 139 |