Johan IJff 4x750m/2:00r row
3,000
Meters
10:19.6
Time
1:43.2
Pace
238
Calories
147
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 18:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
January 08, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1393 | 27 | 147 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 28 | 124 |
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 28 | 154 |
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 29 | 157 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 27 | 156 |
| r730 |