Johan IJff 5x750m/2:00r row
3,750
Meters
12:48.9
Time
1:42.5
Pace
301
Calories
159
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 22:48.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
January 14, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,750 | 1:42.5 | 325 | 1417 | 27 | 159 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 27 | 153 |
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 27 | 157 |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 27 | 162 |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 29 | 165 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 29 | 162 |
| r1,035 |