Johan IJff 4x1250m/4:00r row
5,000
Meters
17:44.1
Time
1:46.4
Pace
383
Calories
152
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 33:44.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
January 05, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000 | 1:46.4 | 290 | 1299 | 25 | 152 |
| 4:27.7 | 1,250 | 1:47.0 | 285 | 1281 | 24 | 123 |
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 25 | 158 |
| 4:21.5 | 1,250 | 1:44.6 | 306 | 1352 | 27 | 165 |
| 4:30.1 | 1,250 | 1:48.0 | 278 | 1255 | 25 | 163 |
| r2,288 |