Johan IJff 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
43
Calories
148
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 35 |
February 07, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 | 148 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 146 |
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 36 | 150 |