Johan IJff 6000m row
6,000
Meters
23:33.4
Time
1:57.7
Pace
407
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
March 06, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1037 | 407 | 22 | 147 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 20 | 138 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 74 | 25 | 155 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 21 | 143 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 23 | 154 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 20 | 142 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 151 |