Johan IJff 4x6:00/3:00r row
6,668
Meters
24:00.0
Time
1:47.9
Pace
500
Calories
134
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
March 24, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,668 | 1:47.9 | 278 | 1256 | 25 | 134 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 23 | 102 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 25 | 109 |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 27 | 164 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 25 | 161 |
| r1,356 |