Paul Sweeney 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 141 |
April 02, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 30 | 150 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | 123 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 31 | 142 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 31 | 155 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 31 | 162 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 32 | 170 |
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Workout Graph
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