Paul Sweeney 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 143 |
April 09, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 30 | 155 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 30 | 136 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 31 | 152 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 31 | 158 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 30 | 163 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 32 | 169 |
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Workout Graph
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