Paul Sweeney 10000m row
10,000
Meters
45:11.9
Time
2:15.5
Pace
587
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 137 |
April 16, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 783 | 30 | 148 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 126 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 30 | 142 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 30 | 147 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 765 | 30 | 157 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 32 | 171 |
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Workout Graph
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