Paul Sweeney 4:13 row
1,017
Meters
4:13.8
Time
2:04.7
Pace
66
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 141 |
April 23, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,017 | 2:04.7 | 180 | 920 | 31 | 141 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 33 | 131 |
| 3:10.2 | 400 | 1:58.0 | 213 | 1033 | 33 | 147 |
| 4:04.3 | 217 | 2:04.6 | 181 | 921 | 29 | 147 |
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Workout Graph
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