Paul Sweeney 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 141 |
May 28, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 30 | 154 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 31 | 127 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 31 | 147 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 30 | 160 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 31 | 167 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 31 | 171 |
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Workout Graph
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