Paul Sweeney 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 139 |
February 26, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 294 | 29 | 156 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 29 | 137 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 31 | 153 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 30 | 159 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 30 | 164 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 30 | 170 |
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Workout Graph
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