Paul Sweeney 3000m row
3,000m
Meters
13:17.7
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
April 03, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 28 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 26 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 27 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 28 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 28 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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