Paul Sweeney 4000m row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
April 04, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 27 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 27 |
| 3:27.6 | 2,400m | 2:09.7 | 160 | 851 | 29 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 28 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 28 |