Paul Sweeney 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
April 05, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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