Paul Sweeney 7000m row
7,000m
Meters
31:52.6
Time
2:16.6
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
April 07, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.6 | 7,000m | 2:16.6 | 137 | 772 | 27 |
| 6:36.8 | 1,400m | 2:21.7 | 123 | 723 | 26 |
| 6:27.0 | 2,800m | 2:18.2 | 133 | 756 | 26 |
| 6:20.1 | 4,200m | 2:15.7 | 140 | 781 | 27 |
| 6:21.1 | 5,600m | 2:16.1 | 139 | 777 | 27 |
| 6:07.5 | 7,000m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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