Paul Sweeney 9000m row
9,000m
Meters
40:53.6
Time
2:16.3
Pace
526
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
April 09, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.6 | 9,000m | 2:16.3 | 138 | 775 | 27 |
| 8:15.0 | 1,800m | 2:17.5 | 135 | 763 | 27 |
| 8:10.4 | 3,600m | 2:16.2 | 138 | 776 | 27 |
| 8:11.3 | 5,400m | 2:16.4 | 138 | 773 | 27 |
| 8:13.8 | 7,200m | 2:17.1 | 136 | 766 | 28 |
| 8:03.2 | 9,000m | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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