Paul Sweeney 12000m row
12,000m
Meters
55:52.4
Time
2:19.6
Pace
689
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
April 12, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.4 | 12,000m | 2:19.6 | 128 | 741 | 26 |
| 11:11.1 | 2,400m | 2:19.8 | 128 | 740 | 26 |
| 11:05.0 | 4,800m | 2:18.5 | 132 | 752 | 27 |
| 11:25.6 | 7,200m | 2:22.8 | 120 | 713 | 26 |
| 11:20.2 | 9,600m | 2:21.7 | 123 | 723 | 26 |
| 10:50.4 | 12,000m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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