Paul Sweeney 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
681
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
July 12, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 133 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 125 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 139 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 140 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 131 |
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Workout Graph
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