Paul Sweeney 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
294
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
July 19, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 27 | 134 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 115 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 27 | 126 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 27 | 135 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 27 | 140 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 154 |
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Workout Graph
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