Paul Sweeney 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
July 28, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 28 | 143 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 137 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 29 | 142 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 28 | 141 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 | 147 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 | 152 |
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Workout Graph
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