Paul Sweeney 10000m row
10,000
Meters
43:47.4
Time
2:11.3
Pace
604
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1277 |
| Drag Factor | 143 |
November 09, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.4 | 10,000 | 2:11.3 | 154 | 831 | 604 | 29 | 162 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 29 | 148 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 883 | 124 | 30 | 160 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 122 | 29 | 164 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 118 | 29 | 166 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 117 | 29 | 172 |
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Workout Graph
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