Paul Sweeney 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 144 |
November 20, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 30 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 31 | 133 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 30 | 143 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 30 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 | 158 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 | 166 |
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Workout Graph
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