Paul Sweeney 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 141 |
November 24, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 30 | 145 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | 120 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 29 | 137 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 30 | 146 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 30 | 155 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 31 | 168 |
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Workout Graph
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