Paul Sweeney 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 143 |
December 02, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 30 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 124 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 30 | 134 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 30 | 147 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 30 | 157 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 32 | 168 |
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Workout Graph
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