Paul Sweeney 12000m row
12,000m
Meters
52:53.1
Time
2:12.2
Pace
721
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1513 |
| Drag Factor | 139 |
December 18, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.1 | 12,000m | 2:12.2 | 151 | 821 | 29 | 141 |
| 10:36.0 | 2,400m | 2:12.5 | 150 | 817 | 28 | 124 |
| 10:21.9 | 4,800m | 2:09.5 | 161 | 853 | 29 | 130 |
| 10:25.4 | 7,200m | 2:10.2 | 158 | 844 | 29 | 151 |
| 10:50.7 | 9,600m | 2:15.5 | 140 | 783 | 28 | 136 |
| 10:39.1 | 12,000m | 2:13.1 | 148 | 810 | 29 | 167 |
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Workout Graph
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