Paul Sweeney 12000m row
12,000m
Meters
52:47.5
Time
2:11.9
Pace
722
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 144 |
January 06, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.5 | 12,000m | 2:11.9 | 152 | 823 | 28 | 141 |
| 10:35.7 | 2,400m | 2:12.4 | 151 | 818 | 28 | 120 |
| 10:34.8 | 4,800m | 2:12.2 | 151 | 820 | 28 | 135 |
| 10:39.8 | 7,200m | 2:13.2 | 148 | 808 | 26 | 140 |
| 10:39.0 | 9,600m | 2:13.1 | 148 | 810 | 28 | 148 |
| 10:18.2 | 12,000m | 2:08.7 | 164 | 863 | 29 | 166 |
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Workout Graph
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