Paul Sweeney 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 143 |
January 08, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 31 | 147 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 31 | 124 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 30 | 140 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 152 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 30 | 155 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.