Paul Sweeney 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 141 |
January 18, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 29 | 132 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 112 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 29 | 124 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 29 | 128 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 | 137 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 31 | 161 |
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Workout Graph
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