Paul Sweeney 15000m row
15,000m
Meters
1:06:57.6
Time
2:13.9
Pace
891
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1847 |
| Drag Factor | 140 |
January 23, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.6 | 15,000m | 2:13.9 | 146 | 801 | 28 | 149 |
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 27 | 131 |
| 13:33.8 | 6,000m | 2:15.6 | 140 | 782 | 27 | 142 |
| 13:30.0 | 9,000m | 2:15.0 | 142 | 789 | 27 | 144 |
| 13:18.7 | 12,000m | 2:13.1 | 148 | 810 | 28 | 155 |
| 12:54.8 | 15,000m | 2:09.1 | 163 | 859 | 29 | 173 |
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Workout Graph
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