Paul Sweeney 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 142 |
January 26, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 30 | 141 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | 121 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 131 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 30 | 141 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 30 | 149 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 31 | 164 |
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Workout Graph
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