Paul Sweeney 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
306
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 144 |
February 11, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 847 | 306 | 27 | 125 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 110 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 25 | 112 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 27 | 117 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 28 | 128 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 31 | 158 |
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Workout Graph
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