Paul Sweeney 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 145 |
April 03, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 | 144 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 30 | 127 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 29 | 132 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 29 | 147 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 29 | 152 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 31 | 166 |
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Workout Graph
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