Paul Sweeney 4000m row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 143 |
April 04, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 29 | 147 |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 29 | 126 |
| 3:15.8 | 1,600m | 2:02.3 | 191 | 957 | 29 | 137 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 29 | 149 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 29 | 156 |
| 3:02.3 | 4,000m | 1:53.9 | 237 | 1114 | 31 | 170 |
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Workout Graph
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