Paul Sweeney 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 144 |
April 05, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 30 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 135 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 30 | 145 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 30 | 154 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 30 | 161 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 31 | 170 |
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Workout Graph
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