Paul Sweeney 7000m row
7,000m
Meters
29:21.9
Time
2:05.8
Pace
441
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 143 |
April 07, 2021 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 7,000m | 2:05.8 | 176 | 904 | 28 | 146 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 27 | 123 |
| 6:01.7 | 2,800m | 2:09.1 | 162 | 858 | 26 | 136 |
| 5:58.4 | 4,200m | 2:08.0 | 167 | 874 | 25 | 146 |
| 5:44.6 | 5,600m | 2:03.0 | 188 | 946 | 29 | 160 |
| 5:33.3 | 7,000m | 1:59.0 | 208 | 1014 | 31 | 169 |
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Workout Graph
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