Paul Sweeney 8000m row
8,000
Meters
34:22.6
Time
2:08.9
Pace
491
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 143 |
April 08, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.6 | 8,000 | 2:08.9 | 163 | 856 | 491 | 28 | 145 |
| 6:50.3 | 1,600 | 2:08.2 | 166 | 868 | 99 | 29 | 131 |
| 6:52.8 | 3,200 | 2:09.0 | 163 | 854 | 98 | 28 | 143 |
| 6:53.1 | 4,800 | 2:09.0 | 163 | 854 | 98 | 28 | 141 |
| 6:58.6 | 6,400 | 2:10.8 | 156 | 834 | 97 | 28 | 146 |
| 6:47.8 | 8,000 | 2:07.4 | 169 | 873 | 99 | 29 | 167 |
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Workout Graph
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