Paul Sweeney 11000m row
11,000m
Meters
48:35.0
Time
2:12.5
Pace
659
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 144 |
April 11, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 11,000m | 2:12.5 | 150 | 817 | 28 | 124 |
| 9:46.4 | 2,200m | 2:13.2 | 148 | 808 | 28 | 112 |
| 9:43.8 | 4,400m | 2:12.6 | 150 | 815 | 28 | 116 |
| 9:50.6 | 6,600m | 2:14.2 | 145 | 798 | 28 | 121 |
| 9:47.4 | 8,800m | 2:13.5 | 147 | 806 | 28 | 126 |
| 9:26.8 | 11,000m | 2:08.8 | 164 | 863 | 29 | 149 |
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Workout Graph
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