Paul Sweeney 12000m row
12,000m
Meters
52:37.8
Time
2:11.5
Pace
725
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1506 |
| Drag Factor | 144 |
April 12, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.8 | 12,000m | 2:11.5 | 154 | 828 | 29 | 131 |
| 10:40.7 | 2,400m | 2:13.4 | 147 | 806 | 28 | 110 |
| 10:33.9 | 4,800m | 2:12.0 | 152 | 822 | 28 | 124 |
| 10:37.0 | 7,200m | 2:12.7 | 150 | 815 | 28 | 124 |
| 10:36.7 | 9,600m | 2:12.6 | 150 | 816 | 29 | 136 |
| 10:09.4 | 12,000m | 2:06.9 | 171 | 888 | 30 | 162 |
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Workout Graph
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