Paul Sweeney 15000m row
15,000m
Meters
1:03:12.7
Time
2:06.4
Pace
942
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 1945 |
| Drag Factor | 144 |
April 15, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.7 | 15,000m | 2:06.4 | 173 | 896 | 31 | 157 |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 33 | 140 |
| 12:16.5 | 6,000m | 2:02.7 | 189 | 951 | 31 | 154 |
| 12:39.5 | 9,000m | 2:06.5 | 173 | 893 | 30 | 164 |
| 12:53.6 | 12,000m | 2:08.9 | 163 | 861 | 30 | 161 |
| 12:54.8 | 15,000m | 2:09.1 | 163 | 859 | 30 | 168 |
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Workout Graph
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