Paul Sweeney 3000m row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 142 |
July 09, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 32 | 151 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 33 | 134 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 32 | 144 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 32 | 153 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 32 | 158 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 33 | 166 |
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Workout Graph
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