Paul Sweeney 20:00 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 139 |
July 29, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 30 | 145 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 136 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 136 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | 144 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 146 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 163 |
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Workout Graph
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