Paul Sweeney 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 138 |
July 30, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 451 | 30 | 153 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 | 135 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 30 | 148 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 30 | 156 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 160 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 30 | 169 |
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Workout Graph
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