Paul Sweeney 10000m row
10,000m
Meters
43:30.5
Time
2:10.5
Pace
608
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
July 30, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 10,000m | 2:10.5 | 157 | 841 | 29 | 139 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 30 | 130 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 29 | 131 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 30 | 144 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 30 | 137 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 30 | 153 |